In today's age of electronics, inactivity and comfort seem almost
synonymous to each other. Most of us lead sedate lives with very little
physical activity in our daily routines. From cars to electronic
household appliances, gadgets all over seem to help us accomplish our
daily tasks with a simple push of a button. However, the one factor that
suffers seriously in these circumstances is our health. Studies
indicate that lack of exercise contributes towards many of the diseases
that the human body suffers from.
The department of Health and Human Services (HHS) has however shown us ray of light in its report that was published in October 2008. The report states that any exercise regime, which subjects the body to 150 minutes of moderately intense physical activity in a week, is good enough to maintain a fit and healthy lifestyle.
Interestingly, the nature of the physical activity does not hamper the final effects that the exercise has on the body. So, be it swimming, dancing, aerobics, cycling, weightlifting or even a simple walk round the block, 150 minutes of the activity every week is all a person needs.
While the basic intent is to maintain an aerobic pace for 150 minutes in a week, various suggestions have been made in the report on how persons of different age groups can meet this mark.
• Over 65 years - Since older adults need to exercise keeping their fitness levels in mind and ensure that they do not go overboard and cause injury to their bodies, walking and jogging are highly recommended for those over 65 years of age. Resistance bands and exercise classes are also favored a few times a week for strength building.
• Working Adult - For those of us who find time a huge constraint in our daily lives, the HHS report suggests exercising for only three days a week for 30 minutes each. The trick is simply to push ones self to perform harder in order to reap similar results as the 150 minute program. Cycling, weight training, running and other similar programs are highly advised for those who wish to burn calories and build muscle mass, without having to compromise ones life schedule tremendously.
• Children - Our young are facing obesity and with it several diseases due to lack of exercise in their lives. Since children need much more physical activity than adults, the HHC report suggests at least 1 hour of moderate to intense physical activity per day for those between 6 and 17 years of age. This can be broken up during the day into sets of 20 minutes each, comprising of Frisbee throwing, walking to school, attending physical education classes, etc.
Conclusion
The basic aim of the HHC report is to educate the readers about the need to incorporate the 150 minute plan in their lives and also demonstrate to them how this can be done with ease. The flexibility of the 150 minute plan allows almost anyone to make it suitable to his or her lifestyle. Needless to say, the study inspires many to give up their couch potato lives for a healthier option.
The department of Health and Human Services (HHS) has however shown us ray of light in its report that was published in October 2008. The report states that any exercise regime, which subjects the body to 150 minutes of moderately intense physical activity in a week, is good enough to maintain a fit and healthy lifestyle.
Interestingly, the nature of the physical activity does not hamper the final effects that the exercise has on the body. So, be it swimming, dancing, aerobics, cycling, weightlifting or even a simple walk round the block, 150 minutes of the activity every week is all a person needs.
While the basic intent is to maintain an aerobic pace for 150 minutes in a week, various suggestions have been made in the report on how persons of different age groups can meet this mark.
• Over 65 years - Since older adults need to exercise keeping their fitness levels in mind and ensure that they do not go overboard and cause injury to their bodies, walking and jogging are highly recommended for those over 65 years of age. Resistance bands and exercise classes are also favored a few times a week for strength building.
• Working Adult - For those of us who find time a huge constraint in our daily lives, the HHS report suggests exercising for only three days a week for 30 minutes each. The trick is simply to push ones self to perform harder in order to reap similar results as the 150 minute program. Cycling, weight training, running and other similar programs are highly advised for those who wish to burn calories and build muscle mass, without having to compromise ones life schedule tremendously.
• Children - Our young are facing obesity and with it several diseases due to lack of exercise in their lives. Since children need much more physical activity than adults, the HHC report suggests at least 1 hour of moderate to intense physical activity per day for those between 6 and 17 years of age. This can be broken up during the day into sets of 20 minutes each, comprising of Frisbee throwing, walking to school, attending physical education classes, etc.
Conclusion
The basic aim of the HHC report is to educate the readers about the need to incorporate the 150 minute plan in their lives and also demonstrate to them how this can be done with ease. The flexibility of the 150 minute plan allows almost anyone to make it suitable to his or her lifestyle. Needless to say, the study inspires many to give up their couch potato lives for a healthier option.
I hope these tips have been helpful for you in your weight loss
efforts. If you are serious about losing weight the natural way without
dangerous pills, supplements or fad diets be sure the check out the
Ultimate Fat Loss Guide today at: http://ultimate-fat-loss-guide.com/
Article Source:
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