There are a number of things you can do to improve your health.
For example, did you know that massage therapy can help relieve tension
headaches? It's true, one of the most relaxing and feel-good services
also can be a form of treatment.
A little about tension headaches:
They are the most common type of headache. Since they can be triggered by so many different things, it is no wonder why they are so easily provoked. They can be triggered by something as simple as missing a meal or not getting enough sleep. Overworking, depression, anxiety, and clenching your jaw may also arouse this type of headache. Other more in depth causes are spinal misalignments, strain in your eyes, muscular tension, and more.
How massages can help:
By using trigger point therapy, a massage therapist can help reduce tension headache pain. You can always tell when they hit a trigger point. It is the part of the muscle that hurts when touched and pressure is put on it. I guess you could say massaging them "hurts so good". Nerve compression is released and headache pains are reduced. This type of service is called neuromuscular massage.
Deep tissue therapy is often used for relaxation, but can also be used to relieve pain. During this treatment, the therapist will take advantage of therapeutic and stretching techniques along with using a lot of pressure to release muscle pains, tension, stiffness, and stress. They use deep and slow strokes in this type of service.
Did you ever think that massaging your feet could actually reduce tension headaches? That's right; it is believed that zones in the feet can help reduce pain. Matter of fact, there are spots in the feet that are said to be able to relieve pain and bring comfort to all areas of the body. This is called reflexology, and it is believed that massages of the pressure points in the soles of your feet can help with headaches.
There are a number of different massage techniques that can be used to help reduce pain caused by tension headaches. Not only are massages one of the most relaxing treatments, but they can help make the same difference that an over the counter pain reliever can. The difference is that they are not putting chemicals into your body. Instead, they are improving your health, reducing stress and stiffness. You will find your body and mind more relaxed, your mobility increased, and your headaches reduced.
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A little about tension headaches:
They are the most common type of headache. Since they can be triggered by so many different things, it is no wonder why they are so easily provoked. They can be triggered by something as simple as missing a meal or not getting enough sleep. Overworking, depression, anxiety, and clenching your jaw may also arouse this type of headache. Other more in depth causes are spinal misalignments, strain in your eyes, muscular tension, and more.
How massages can help:
By using trigger point therapy, a massage therapist can help reduce tension headache pain. You can always tell when they hit a trigger point. It is the part of the muscle that hurts when touched and pressure is put on it. I guess you could say massaging them "hurts so good". Nerve compression is released and headache pains are reduced. This type of service is called neuromuscular massage.
Deep tissue therapy is often used for relaxation, but can also be used to relieve pain. During this treatment, the therapist will take advantage of therapeutic and stretching techniques along with using a lot of pressure to release muscle pains, tension, stiffness, and stress. They use deep and slow strokes in this type of service.
Did you ever think that massaging your feet could actually reduce tension headaches? That's right; it is believed that zones in the feet can help reduce pain. Matter of fact, there are spots in the feet that are said to be able to relieve pain and bring comfort to all areas of the body. This is called reflexology, and it is believed that massages of the pressure points in the soles of your feet can help with headaches.
There are a number of different massage techniques that can be used to help reduce pain caused by tension headaches. Not only are massages one of the most relaxing treatments, but they can help make the same difference that an over the counter pain reliever can. The difference is that they are not putting chemicals into your body. Instead, they are improving your health, reducing stress and stiffness. You will find your body and mind more relaxed, your mobility increased, and your headaches reduced.
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