Exercises to lose weight fast that are both entertaining and also
effective are difficult to find. Often the thought of being on a
treadmill at the health club for hours on end is enough to make you want
to jump off a cliff rather than exercise!
Asian women around the
world use many secret exercises to lose weight fast, some of which are
as simple as learning to use everyday items around the home to drop
inches and get lean. Today I'm going to show you a couple of their
methods that you can use to lose weight and look great without
suffering!
Exercises To Lose Weight Fast - The Skinny Asian Way
The
key to figuring out how to best get rid of the extra weight you're
carrying is to figure out which exercises to lose weight fast that you
actually enjoy. That may sound impossible (who actually LIKES a
stair-climber machine?) but in truth you may be surprised at just how
fun certain calorie-burning activities are.
And while you're not
going to learn ALL of the ways Asian women burn fat quickly and stay
thin from just a single short article, you CAN pick up some tips that
will allow you to get started on the road to a new you:
1. Dance the pounds off
- For many women, including myself, dancing is one of the best
exercises to lose weight fast that is actually enjoyable. What's better
than rocking out to your iPod or listening to a great CD at home and
feeling the wonderful emotion of the music come through as dance?
It
may sound silly, but just 20 minutes of high-speed dancing to your
quickest beats can burn up to 300 calories of extra fat from your belly
and thighs...that's just 4 songs!
2. Find a hill and hike it
- A lot of my girlfriends enjoy being outside and around the beauty of
our environment. To turn a wonderful nature walk into one of the best
exercises to lose weight fast simply add an incline or hill!
It
doesn't need to be a big one, I don't want you out there looking to
scale Mt. Everest, but just a slight uphill path on a hike can DOUBLE
the amount of calories you burn, even if the effort isn't that much
harder.
3. Dive in and feel great - I always get a
surprised look from my weight loss students when I tell them that
today's session is going to take place in the pool. Swimming isn't
something that women automatically think of when trying to figure out
the best exercises to lose weight fast that are fun, but in reality it
winds up being their favorite once they give it a try.
Don't feel
pressure to race across the pool like this is an Olympic event, just
swim at a leisurely pace that seems "slow" to you. After just 15 minutes
you'll feel refreshed and fantastic (not tired or wiped out) and you'll
wonder why you haven't been using swimming as one of the best exercises
to lose weight fast for years!
4. If You Still Can't Lose Weight -
Still struggling to get the sexy body you deserve and getting
frustrated because nothing has worked? You need to learn one of the most
powerful secret free methods that Asian women do to force fat off of
their belly and thighs in less than a month...WITHOUT starving or doing
crazy workouts.
This method works fast and is very simple, the full details on how to do it are in the free report here: Exercises To Lose Weight Fast. I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.
Love and good health always, Catherine Cheng - Founder, The Skinny Asian Diet Article Source: http://EzineArticles.com/?expert=Catherine_Cheng
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