Sometimes weight loss means more than just altering the foods we are eating to lose weight as there are many factors outside of the diet that contribute to its success or its failure, and some of it you may be doing to yourself.
Take a step back and look at the very vessel that you use to prepare your meals. Simply altering a few features in your kitchen could make the difference in your weight loss goals.
One simple cost effective thing you can do to assist in your weight loss is the idea of 'out of sight, out of mind.' Just by keeping the foods that contribute more to weight gain and mental happiness in your diet should be tucked away so you won't be obligated to eat them. An example of that would be to put your berries in the freezer, or your apples in the bottom drawer of your refrigerator.
These foods are necessarily bad for you, but due to their high sugar content if you over consume them it could potentially lead to weight gain. By hiding them away it will force you eat them only when they are needed, like after a workout. This way when you are just looking for a snack you might resort to something containing fat for sustained energy, or higher in protein to speed up your metabolism.
Another idea for arranging your kitchen is keeping your spices out where you can see them, like over the stove or on an open shelf. Spices are a simple way to add additional flavor to your cooking. Not only do they make food taste better they also possess some healing qualities. If you find yourself suffering from chronic joint pain try spicing your meals. Joint pain is often caused by inflammation. There are a lot of spices out there that help reduce that inflammation. There are also spices out there that can help speed metabolism as well as help regulate blood sugar.
One other idea to have your kitchen assist in your weight loss is to change your dishes. This idea may cost some money, but your health is worth it. Just by reducing the size of your dinner plates, getting shallower bowls, and smaller mugs you can reduce your portion size without even knowing it. That way when you sit down for that family dinner you will actually find yourself eating less over the course of the meal without feeling restricted.
These are just a couple of simple, cost-effective tricks you can do to transform your kitchen to aid in your weight loss goals.
If you enjoyed this article then head on over to Eating To Lose for more free information on dieting, nutrition, fitness, and lifestyle.
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